“I’ve wasted a lot of time journaling on “problems” when I just needed to eat breakfast sooner, do 10 push-ups, or get an extra hour of sleep. Sometimes, you think you have to figure out your life’s purpose, but you really just need some macadamia nuts and a cold fucking shower.” (Timothy Ferriss, Tools of Titans)
Yep. My “ExiSTeNTiaL” problems usually have a painfully basic solution. Becoming a runner since the beginning of the year has made me feel 10x better.